Fit for Life at SkyFit, next session July 3 – 31. Monday/Wednesday/Friday at 11 AM. Note: no class Friday July 7th.
$50.40 for the month.
This highly successful and motivating program has been running for 6 years. Join Sky for a fun workout that will improve your balance, endurance, joint stability, core strength, overall strength and flexibility. Every class is different utilizing bands, weights, circuit training, cardio, etc.
Instructor, Sky Rajewski, has a degree in sports medicine and is certified in every facet of fitness, Personal Training, functional training, injury prevention and rehabilitation, Pilates, TRX & RIP training systems, strength & flexibility, 3rd age, Spinning, Step, etc. Sky is a trainer of trainers and has certified over 300 fitness instructors and personal trainers, over the past 36 years. In addition to writing health and fitness articles, Sky has also written two books: Safe and Effective Stretching Techniques, and Strong to the Core, and several teaching manuals.
To register contact Sky at firstname.lastname@example.org
SkyFit “Strong to the Core” Integrated Fitness & Health Center – Sucre 7 – 70 y Luis Cordero