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Food


Truths and myths about raw foods; When is it healthier cooked?

By Susan Burke March |

The Ecuadorian almuerzo: It’s what’s for lunch with an Arabic twist

By CuencaHighLife |

Exotic fruits of Cuenca: A shopper’s guide

By CuencaHighLife |

Burned out on almuerzos? Here’s a new Ecuadorian restaurant you’ve got to try!

By Edd & Cynthia Staton |

Cuenca’s Easter Fanesca: Steeped in family tradition, the famous soup is only available during the Easter season

By David Morrill |

New Years Diet? What happens on January 22?

By Susan Burke March |

The ‘Patch Diet’ and other stupid ways people lose weight and money

By Susan Burke March |

Belly Fat Myths & Truths: Take the quiz to see if you know the facts

By Susan Burke March |

Nuts for the holidays! Adding nuts to your diet can add years to your life

By Susan Burke March |

Do you dread the Thanksgiving feast? Plan for flavor, not fat

By Susan Burke March |

Mexican expat family serves traditional Mexican fare at new restaurant

By Christopher Lux |

This is why coffee really is good to the last drop

By Susan Burke March |

Piedad’s famous pork sandwiches are a fixture in Cuenca’s historic district

By CuencaHighLife |

Can you be a football fan, or a fanático del fútbol, without getting fat?

By Susan Burke March |

Nutrition Myths Busted! Eggs are fattening; overheated olive oil turns bad

By Susan Burke March |

Diet: A four-letter word that can make you fat

By Susan Burke March |

Cuenca celebrates ‘Migrants Month’ with international food fair on Saturday

By CuencaHighLife |

The drinks come rapid-fire and the food is all Russian at Kalashnikov

By Sylvan Hardy |

Before you fall for the claims of a heavily hyped detox or cleansing diet, STOP… It’s time to clean up your act the right way

By Susan Burke March |

It’s your typical Cuenca expat story: A German leaves his job in Switzerland, comes to Cuenca, marries a Cuencana and opens a French restaurant

By Christopher Lux |