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Susan Burke March

Susan Burke March, a Cuenca expat, is a Registered and Licensed Dietitian, a Certified Diabetes Educator who specializes in smart solutions for weight loss and diabetes-related weight management. She is the author of Making Weight Control Second Nature: Living Thin Naturally — a fun and informative book intended to liberate serial dieters and make healthy living and weight control both possible and instinctual over the long term. Contact her at SusantheDietitian@gmail.com

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Oh my aching gut! Is it IBS?

By Susan Burke March |

Irritable Bowel Syndrome (IBS) is one of those mysterious conditions that can’t be defined by just one symptom. It’s called a “syndrome” because it’s a cluster of symptoms, including diarrhea, constipation, gas, bloating and/or cramping.  … Read more

Everything you need to know about garlic

By Susan Burke March |

When looking at healthy habits of longest-lived people, you’re most likely to find that they eat a lot of garlic. Garlic contains some organic compounds thought to help fight infection, increase circulation, and boost immunity.  … Read more

What happened to the turkey? Better Thanksgivings are available in Cuenca

By Susan Burke March |

This Thanksgiving, my husband and I are invited to a potluck celebration with other expat friends. Today I’m thinking of “traditional” foods typically served in the U.S., compared to the local ingredients I will use  … Read more

World Diabetes Day 2016: Take the quiz, then attend the events in Parque del la Madre

By Susan Burke March |

Knowledge is power, especially when it comes to diabetes. Complications of diabetes kill more Americans yearly than cancer and AIDs combined. In Ecuador and Latin America, diabetes has increased dramatically over the past three decades.  … Read more

Celebrate World Diabetes Day at Parque de La Madre Saturday November 12

By Susan Burke March |

Living with diabetes. Those three words may not mean much to you. Or maybe you know someone with diabetes, in which case they mean so much. Diabetes is not one disease, but all have a  … Read more

Truths and myths about raw foods; When is it healthier cooked?

By Susan Burke March |

By Susan Burke March, MS, RDN, LDN, CDE I’ve recently spied a certain raven-haired celebrity looking uncomfortably bony on the cover of a magazine. Turns out she’s been following a raw foods diet. I wonder  … Read more

The truth about dietary supplements: Do they sound too good to be true?

By Susan Burke March |

By Susan Burke March, MS, RDN, LDN, CDE The Federal Trade Commission (FTC) has in the last decade filed more than 120 cases challenging health claims made for supplements, claims promising weight loss, cancer cure and  … Read more

Invest in your future health by remembering that you are what you eat

By Susan Burke March |

By Susan Burke March, MS, RDN, LDN, CDE Do you take your body for granted? I do. I wake up each morning blissfully unconcerned about the thousands of chemical reactions that take place within my  … Read more

I’m bananas for all bananas … but especially the red ones!

By Susan Burke March |

Bananas are some of the world’s most convenient health food.  They come in their own little snug jacket, protected from the elements, ready-to-eat whenever you are.  When they’re just ripe, they’re firm and mellow, but  … Read more

La Caleta Cocina Ecuatoriana offers wine pairing dinners and gets rave reviews

By Susan Burke March |

By Susan Burke March Every once in a while you’re lucky enough to have a dining experience unforgettable enough that you take the time to write a review on TripAdvisor.com. Recently when my husband and  … Read more

Don’t eat these! The four worst foods ever

By Susan Burke March |

I apologize in advance for the rant but today I’m just fed up. Sometimes I can’t help myself. From least worst to worst worst foods ever manufactured, here are the four manufactured foods that have  … Read more

Immerse yourself in Cuencano culture through its unique foods and recipes

By Susan Burke March |

By Susan Burke March One of the most effective and enjoyable ways to understand a culture is to experience, taste, and appreciate its foods. In Cuenca there are dozens of restaurants serving international foods…Italian, Indian,  … Read more

Nutrition news you can use

By Susan Burke March |

This week I’ll detail some recent newsworthy nutrition-and-health-related items, and provide the source links for those who’d like more information. Do you compensate for liquid calories? As reported in the September 12 edition of NutritionAction.com,  … Read more

Can good nutrition make Alzheimer’s better?

By Susan Burke March |

Like all types of dementia, Alzheimer’s is caused by brain cell death, and is classified as a neurodegenerative disease — cell death isn’t sudden, it occurs over time.  Alzheimer’s is the most common form of  … Read more

How the powerful sugar industry manipulated U.S. public health policy

By Susan Burke March |

You’d think that the United State’s public health officials would make recommendations based only on unbiased and substantiated science. But you would be wrong. As reported online in the New York Times, a researcher from the  … Read more

What’s in your medicine cabinet? Check the labels for banned ingredients

By Susan Burke March |

More than a year ago the European Union announced that the antibacterial pesticide triclosan is toxic and bioaccumulative (defined as the accumulation of a substance such as a toxic chemical, in various tissues of a  … Read more

When is a sandwich much more than just a sandwich?  When it’s from Sanduchef’s!

By Susan Burke March |

By Susan Burke March Chef Paúl Abril spent a number of years working in restaurants after graduating from the University of Cuenca’s Culinary Arts program, three of them in a Japanese restaurant. But like so  … Read more

Men’s health update: The mostly good news about saw palmetto

By Susan Burke March |

This week I’m answering a question emailed to my husband on that most social of media outlets, Facebook! Dear Ken, Will you ask your wife to write a column about Saw Palmetto supplements?  Specifically, which  … Read more

The Paleo Diet: Back to the Stone Age, or just another New-Age fad?

By Susan Burke March |

There are diet trends, and diet fads galore. The Paleo Diet, although not new, frequently pops up in the headlines, usually fueled by celebrity endorsements. Advocates call it the “first-ever” diet, while others call it  … Read more

Chochos — The Super Bean!

By Susan Burke March |

What’s a “superfood”? According to the Oxford Dictionary, a superfood is “a nutrient-rich food considered to be especially beneficial for health and well-being”. However, it’s obvious that this is a marketing term…who slaps the descriptor  … Read more